![How I keep from sounding like an 80 year old smoker every Spring and Fall!](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/4338-5f83bb2179712.jpg)
I was miserable every time the season changed! It often required me to get antibiotics for sinus infections or bronchitis.
After adding these 5 practices into my life, I can now say Spring and Fall are my favorite seasons. I've been without antibiotics for over 5 years now!!
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