How I keep from sounding like an 80 year old smoker every Spring and Fall!
I was miserable every time the season changed! It often required me to get antibiotics for sinus infections or bronchitis.

After adding these 5 practices into my life, I can now say Spring and Fall are my favorite seasons. I've been without antibiotics for over 5 years now!!

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Grab the Free PDF 15 Ways to Build Self compassion here
7 Day Yoga Challenge Preparation: I CAN DO THIS
3 Things that told me that I was in BURNOUT and I needed to QUIT my job!
The ONE thing to prevent Burnout in Motherhood

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